Did you know if you suffer with Insomnia a regular relaxing massage could help you sleep better.
Massage therapy reduces pain and anxiety as well as increasing relaxation, which can help restore your sleep pattern, making it a great natural treatment for Insomnia.
Massage therapy also helps to decrease stress hormones and balance the central nervous system. These are two areas that are nearly always out of whack when you’re suffering long periods of sleeplessness.
If you know someone that suffers with Insomnia why not treat them to a massage for Christmas.
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