Monthly Archives: April 2011

By following my massage aftercare advice you’ll gain maximum benefit from your treatment. 1) Increase the amount of water you drink for the few days after the treatment. Aim to drink about 2 litres of water if possible. 2) Reduce … Continue reading →

We all know massage is good for relaxation, reduced muscle tension, stress relief and a sense of well being. But did you know its also good for lymphatic drainage. The massage works by working with the body’s own lymphatic system. … Continue reading →